burrito

ingredients:Canola oil cooking spray
7 oz (about 1/2 of a 15-oz can) can black beans, drained
7 oz (about 1/2 of a 15-oz can) Mexican-style stewed tomatoes
1 tbsp red wine vinegar
1/2 cup chopped onion
1 tsp Mrs. Dash Southwest Chipotle Seasoning Blend
2 whole-wheat flour tortillas
directions:
Serves 1 (2 burritos = 1 serving)
1. Coat a medium-sized saute pan with cooking spray.

2. Heat to medium.

3. Toss in beans, tomatoes, vinegar and onion; sprinkle with Mrs. Dash.

4. Blend and simmer for 10 minutes, stirring every 2 or 3 minutes.

5. Spread tortillas flat on plate, divide filling between the two, and roll up.