Veggie Roll-Ups
4 large flour tortillas
1/2 cup hummus or 4 ounces feta cheese, crumbled
4 scallions, chopped
1 cup lettuce, shredded
1/2 cup cucumber, chopped

Divide hummus or cheese on tortilla. Top with veggies and roll up tortilla. Serves 4.



Tzatziki Dip
1 medium cucumber
2 teaspoons salt
1 cup plain, nonfat yogurt
2 cloves garlic, minced
1/2 tablespoon chopped fresh mint
1/2 tablespoon chopped fresh dill
2 teaspoons lemon juice
Whole-wheat pitas
Celery and carrot sticks

Peel cucumber, slice it lengthwise, scoop out seeds and discard, then grate cucumber with a cheese grater. Place grated cucumber in a clean towel and squeeze out as much moisture as you can over the sink. Place cucumber in a bowl, add salt, mix, and refrigerate for an hour. Remove cucumber from fridge and stir in remaining ingredients. Refrigerate mixture for 2 hours, then serve with pita quarters and cut vegetables. Serves 6 to 8.