Oven-Fried Chicken
Nonstick spray or 2 tablespoons olive oil
1/2 cup cornflakes, crumbled
1/2 cup grated Parmesan cheese
Salt and pepper
4 boneless, skinless chicken breasts
1/4 cup skim milk

Coat the bottom of a glass baking dish with nonstick spray or olive oil. Combine the crumbs, cheese, and some salt and pepper in a small bowl. Dip the chicken breasts in milk and then the crumb mixture. Place chicken in dish and bake at 350 degrees for 30 minutes, turning every 10 minutes, or microwave for 12 to 15 minutes. Serves 4.